Sometimes you know you should go for a walk but a nagging headache changes your
mind. Well, think again before you decide not to go. Depending on the type of headache you have, walking could be just the
answer.
A stress or tension headache can actually be eased and may even disappear completely
during a walk. Getting your blood pumping will do one of two things. It will either take the headache away or make it noticeably
worse. The problem is not knowing which will happen this time. Most of the time exercise will help because you are concentrating
on your walk and what you are seeing or talking about with your walking partner and you tend to forget about your headache.
Suddenly, when you do remember it, it’s gone.
If you have frequent headaches and can’t determine what is causing them, contact
your doctor. Headaches can be caused by many different stimuli.
One cause of frequent headaches is allergies to food. Many people can not use
artificial sweeteners. I used them for years and my headaches slowly got worse and worse. Due to a recent accident, I did not
eat much for about two weeks. When I started to eat more, I noticed my headaches returning. Since my body was cleansed of almost
all food, I slowly incorporated back what I normally ate and to my surprise discovered that the sweetener was the cause of my
headaches. A very, very big problem solved by cutting out one thing.
Foods, odors, sounds and even colors can cause headaches for some people. Try to solve
your headache problem by conducting some simple test yourself, but if that doesn’t work, call your doctor. I now have my life
back and it makes such a difference living headache-free.
Sharing your personal experience or solution to headaches or other ailments can help
someone else. That’s why I felt it was so important to write this article. If I had only known years ago, I would not have
suffered with headaches for so long. The answer to your headache or other ailment may also be the answer for someone else. Tell
your friends and family if you have discovered something like I did. It may be just what somebody needs to get their life back
and feel good again.
